making your mind-body wellness a priority
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Food has a powerful ability to harm or heal. Work with me and we’ll find an eating approach that nourishes you best on every level.
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Small changes can lead to big results, so say hello to simple, practical lifestyle changes that are fun, flexible and key to achieving your goals.
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Improve your well-being with gentle therapies such as BodyTalk and Reiki, which remove energy blockages in the body so that natural healing can occur.
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Welcome
Hi, I’m Nicole, a holistic health coach, BodyTalk practitioner, Reiki master and writer. My mission is to help people like you find your real health happiness. Imagine feeling vibrant, confident, beautiful and strong. Imagine living life in a body you love. Perhaps you want to eat better, lose weight, gain energy or manage stress before it manifests into illness. Whatever your individual goals, I’ll help you to find balance between body, mind and soul.
So what exactly is a holistic health coach? I am a mentor and motivator; a mind/body wellness expert who works with clients on all levels to help them feel their best. Instead of prescribing a one-size-fits-all solution to healthy living, I offer practical tools and simple, sustainable solutions that suit your unique situation. You are an individual after all and what works for others won’t necessarily work for you.
I don’t create lists of restrictions or good and bad foods (that not even I can stick to!). Rather, I work with you to create a happy, healthy life in a way that is fun, flexible and free of deprivation.
What some of my wonderful clients say
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Nicole’s guidance is sensitive and caring, providing practical, step-by-step lifestyle changes that anyone on the road to health can benefit from."
Dana G, Johannesburg -
Nicole offers a calming reassurance that someone understands your struggles and is genuinely wanting to walk alongside you to reach your goals. She is professional at all times."
Su H, KwaZulu-Natal
FREE INSPIRATION FOR A HEALTHIER PATH
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Proper nourishment is the key to lasting weight loss. These five, fabulous foods will trim your waistline and boost your health.
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An inspiring collection of mind-body wellness reminders to help you on your path to real health happiness.
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Health goals don’t have to be costly
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or complicated to achieve. Start with these easy tips to improve your
well-being.
From The Blog
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What really nourishes you?
Before I went to nutrition school, I thought of nourishment mostly in terms of food only. But then I discovered the concept of primary food versus secondary food and my…
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Healthy eating on the go
One of the biggest struggles I see people facing today is a hectic schedule. We’re all so busy trying to fit in the various aspects of our lives that healthy…
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Top tips for better portion control
When you’re trying to adopt healthy eating practices, the issue of how much to eat can pose significant stress. I like to encourage my clients to tune in and listen…
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You want it? Then make it happen! (A quick look at the power of intention)
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel…