What really nourishes you?
Before I went to nutrition school, I thought of nourishment mostly in terms of food only. But then I discovered the concept of primary food versus secondary food and my…
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Healthy eating on the go
One of the biggest struggles I see people facing today is a hectic schedule. We’re all so busy trying to fit in the various aspects of our lives that healthy…
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Top tips for better portion control
When you’re trying to adopt healthy eating practices, the issue of how much to eat can pose significant stress. I like to encourage my clients to tune in and listen…
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You want it? Then make it happen! (A quick look at the power of intention)
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel…
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6 ways to bust through your weight loss plateau
It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to…
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